Gestalt Therapy is a mindfulness-based approach that focuses on the here and now. It helps you explore present experiences, transform old patterns, and live with greater authenticity and awareness.

Key Highlights:

• Honors the mind–body connection

• Builds awareness of emotions and sensations in the body

• Expands emotional language for deeper self-understanding

• Identifies blocks to authentic feelings that contribute to anxiety, depression, and stress

• Considers the impact of work, home, and environment on well-being

• Supports creative adaptation and resilience

• Provides a collaborative, non-judgmental space