Gestalt Therapy is a mindfulness therapy that focuses on you in the here and now. It values your experiences in the present and looks at ways to transform old beliefs and behaviors to live a more authentic and present centered life.  

Key Points About Gestalt Therapy:

  • Values the mind/body connection
  • Explores how you experience emotions and sensations in your body
  • Expands emotional language for a deeper understanding of your narrative
  • Looks at how we block our true emotions and how that leads to anxiety, depression and other stressors
  • Acknowledges the impact our environments; work, home, play, have on our emotional, physical and spiritual well being.
  • Values your ability to creatively adapt to situations
  • Is a supportive, collaborative and non-judgmental therapy